MIRA.COACH
Years of experience
12
Prize places
36
Happy customers
1345
Training hours
14 607
About me
Hello! My name is Myroslava Ilkiv and I am an ISSA certified personal trainer with over a decade of experience in fitness and healthy living.
Throughout my career, I've helped thousands of people achieve their goals - from losing weight and improving fitness to maintaining and building muscle mass.
My training philosophy
As a personal trainer, I prioritize an individualized approach for each client. My training programs integrate physical activity, healthy eating, and mental well-being. Achieving results is important, but enjoying the journey is equally essential. Together, we will create sustainable changes that enhance your joy and improve your health.
My specialization
01
Functional
training
Improves stability, mobility
and strength, making you more active
and confident in any physical activity.
02
Programs
for weight loss
A structured approach to changing your diet and exercise can help you lose weight, enhance your health, and build sustainable habits.
03
Strength
training
Increase muscle mass, improve coordination and support cardiovascular health, and improve overall physical endurance.
04
Stretching
Improves flexibility, reduces back pain
in the back and improves posture, helps to relax muscles after physical activity.
05
TRX training
Allows you to develop strength
and endurance by activating several
muscle groups at the same time.
06
Nutrition consultations
I will help you eliminate myths about nutrition and create a personalized plan that meets individual needs.
Services
Customer reviews
FAQ
How does personal training go?
Personal training usually starts with a short consultation to assess your fitness goals and current health. First of all, a warm-up is performed to prepare your muscles and joints for the workout. The main workout is adapted to your individual needs, whether it's strength training, cardio, or flexibility work. I show you the exercises, correct your technique, and motivate you throughout the workout. After the workout, we do a stretching session for better recovery. The session usually lasts 45-60 minutes and focuses on your progress and correct technique.
How often should I train to see results?
To see results, I usually recommend training 2-3 times a week. This allows your body to adapt to the exertion and provides sufficient recovery time. However, the frequency of training can vary depending on your goals, fitness level, and individual needs.
Is nutrition important during training?
Yes, nutrition is extremely important in the training process. It provides your body with the energy it needs and helps you recover from physical activity. The right diet supports progress and improves training results.
What are the features of online training?
Online training sessions are conducted via video, which allows you to train more conveniently from the comfort of your home. I'm always in touch to correct your technique, provide support, and motivate you during the sessions. We work on your goals, taking into account your level of training.
What kind of training do you offer for posture correction?
I create an individualized program that includes exercises to strengthen your back and abdominal muscles, as well as stretching for your chest and shoulders. We will work on your progress to improve your posture and reduce tension in your body, taking into account your specific characteristics and needs.
Location
Irving Park, Chicago
Contact number
+ 1 (312) 826 3537
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Working hours
I am available for consultations 24/7